Tis the season!

Dogg Nogg

• 16 ounces of plain, low-fat yogurt
• 1 unseasoned chicken breast, boiled
• 1/4 cup of green beans
• 1/4 cup of carrots
• 1/2 cup of sweet potatoes (steamed) OR pumpkin puree (plain)
• 1 egg
• 1/1/2 cups water

Put all ingredients into a blender and blend until mixture is smooth.

A tasty treat!